Life 2.0 Get back to living life after cancer

How do I feel normal again after cancer?

Have you finished cancer treatment? But instead of relief, you're feeling stuck, anxious and unsure of where to go from here?

Finishing cancer treatment brings its own challenges. You want to feel normal again, but its not necessarily easy to start moving forward.

You may be:

Worried about recurrence or getting cancer again
Overweight
Exhausted all the time
Uncomfortable in your body
Feeling friends and family don't understand what you've been through
Wanting to feel better and have more energy
Unsure about how to stay healthy

Do it! It's definitely been productive in moving on after cancer for me.

Kathy

I was recently a panelist on the Breast Cancer Foundations Living life after cancer webinar. Watch a free replay here!

You need Life 2.0!

Join a six-week group course, or work with me one-to-one to gain tools to increase your energy and confidence and start enjoying life again.

Welcome to Life 2.0

Life 2.0

Courses: A six-week group course about living well after cancer.

Learn how to start feeling better and reduce your risk of recurrence.

All in a fun and positive environment with others who've been through the same.

One-to-one: Groups not for you?

Then find out about working together just me and you.

Everything is tailored totally to you and your needs for moving forward.

Get the individual support you need to life a great life after cancer.

Topics include how to:

Eat well
Keep active
Relieve stress and anxiety
Manage relationships
Understand cancer and recurrence risks.

Plus you'll create a personalised and easy-to-follow action plan to help you live with increased energy and confidence.

Life 2.0 will help you feel:

Energetic and well-rested
More in control of your life and body
You're doing all you can to be healthy
Lighter, calmer and happier
Optimistic for the future

Previous Life 2.0 participants experienced improvements in emotional and physical wellbeing as well as a reduction in stress and anxiety.

T E S T I M O N I A L S

This is what others have to say:

"I'm happier, feel healthier and my energy levels have really picked up. Do it! It’s definitely been productive in moving on after cancer for me." Kathy

"I have more energy, less fatigue and I'm less worried about having had cancer. This course helps you get back into life, it helps relieve the stress of the experience of cancer and anxiety of the future." Nicky

"I'm psychologically less anxious, and I've enjoyed regaining control based on new choices using new knowledge." Sandi

"I've enjoyed meeting others and not feeling alone/isolated. I'm feeling well balanced and less anxious. Do it!" Kate

"I feel so much more positive now. If you feel you haven't got control over your life and choices then this is the course for you." Sandi

"Life 2.0 has covered everything, and I've loved all of it!" Louise

"Life 2.0 has really been important to me in understanding that small changes matter, that I can take some control and make a difference to my chances of getting cancer again, and to remember to acknowledge myself." Libby

"I'm emotionally more balanced - DO IT! for yourself." Rosie

"I feel the best I have in a long time, more like myself. Confidence is increasing, energy increasing, sleeping has improved." Kate

"I feel more calm and found it very helpful being around others in similar situations and knowing I am not alone. I feel more balanced and in control since doing the course." Helen

"I needed some direction with improving my life/health. This course has taught me skills in daily life that are easy to put into action." Kathy

"Definitely do this course. It's just what is needed once treatment has finished and often you can feel quite isolated - when everyone else thinks you're fine, you're just starting to process what has happened." Helen

"Discussion with other cancer survivors has made me feel less alone and very positive and hopeful about my future" Libby

"Life 2.0 has helped me realise that cancer wasn't/isn't an end - it's the start of a new chapter and I can move on positively with life, to a better place than I was in before cancer." Rosie

"I've created new good habits over the course, and have better emotional and physical health." Sarah

"Since completing Life 2.0 I'm generally feeling very positive and much more in control of my life" Libby

2018 Course dates

March 2018

Wednesdays from 7pm-9pm on the following dates:
Session 1: Wed 7 March
Session 2: Wed 14 March
Session 3: Wed 28 March
Session 4: Wed 11 April
Session 5: Wed 2 May
Session 6: Wed 16 May

Location: The Mercy Centre, 104 The Drive, Epsom
Cost: $390

Find out more!

July 2018

Tuesdays from 7pm-9pm on the following dates:
Session 1: Tues 24th July
Session 2: Tues 31st July
Session 3: Tues 14th Aug
Session 4: Tues 28th Aug
Session 5: Tues 11th Sept
Session 6: Tues 25th Sept

Location: The Mercy Centre, 104 The Drive, Epsom
Cost: $390

Find out more!