How do I feel normal again after cancer?

Have you finished cancer treatment?  But instead of relief, you're feeling stuck, anxious and unsure of where to go from here?

Finishing cancer treatment brings its own challenges.  You want to feel normal again, but its not necessarily easy to start moving forward.

You may be:

• Worried about recurrence or getting cancer again
• Overweight
• ​Exhausted all the time
• Uncomfortable in your body
• Feeling friends and family don't understand what you've been through
• Wanting to feel better and have more energy
• ​Unsure about how to stay healthy
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Life 2.0 - Managing anxiety after cancer course
6-week online course starts July

New online Life 2.0 starts 15th July 2020 - Book now

Do it! It's definitely been productive in moving on after cancer for me.    

​Kathy    

You need Life 2.0!

Join a group course to gain tools to increase your energy and confidence and start enjoying life again.

Welcome to Life 2.0

Life 2.0

Courses: A series of group courses about living well after cancer.

​Learn how to start feeling better and reduce your risk of recurrence.

All in a fun and positive environment with others who've been through the same.

Topics include:

• Eating well
• Keeping active
• Relieving stress and anxiety
• Managing relationships
• Dealing with altered an body image
• Understanding cancer and recurrence risks.
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Plus you'll create a personalised and easy-to-follow action plan to help you live with increased energy and confidence.

Life 2.0 will help you feel:

• Energetic and well-rested
  
• More in control of your life and body
• You're doing all you can to be healthy
  
• Lighter, calmer and happier
  
• Optimistic for the future
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Previous Life 2.0 participants experienced improvements in emotional and physical wellbeing as well as a reduction in stress and anxiety.

I was recently a panelist on the Breast Cancer Foundations Living life after cancer webinar.  Watch a free replay here!

T E S T I M O N I A L S

This is what others have to say:

"I'm happier, feel healthier and my energy levels have really picked up. Do it! It’s definitely been productive in moving on after cancer for me."    Kathy

"I have more energy, less fatigue and I'm less worried about having had cancer. This course helps you get back into life, it helps relieve the stress of the experience of cancer and anxiety of the future."  Nicky

"I'm psychologically less anxious, and I've enjoyed regaining control based on new choices using new knowledge."  Sandi

"I've enjoyed meeting others and not feeling alone/isolated. I'm feeling well balanced and less anxious.   Do it!"  Kate

"I feel so much more positive now.  If you feel you haven't got control over your life and choices then this is the course for you."  Sandi

"Life 2.0 has covered everything, and I've loved all of it!"   Louise

"Life 2.0 has really been important to me in understanding that small changes matter, that I can take some control and make a difference to my chances of getting cancer again, and to remember to acknowledge myself."  Libby

"I'm emotionally more balanced - DO IT! for yourself."  Rosie

"Fantastic course to learn simple but necessary things to help with life after cancer."  Julie

"I feel the best I have in a long time, more like myself.  Confidence is increasing, energy increasing, sleeping has improved."   Kate

"I feel more calm and found it very helpful being around others in similar situations and knowing I am not alone. I feel more balanced and in control since doing the course."   Helen

"I needed some direction with improving my life/health. This course has taught me skills in daily life that are easy to put into action."  Kathy

"Definitely do this course. It's just what is needed once treatment has finished and often you can feel quite isolated - when everyone else thinks you're fine, you're just starting to process what has happened."  Helen

"Discussion with other cancer survivors has made me feel less alone and very positive and hopeful about my future"  Libby

"Life 2.0 has helped me realise that cancer wasn't/isn't an end - it's the start of a new chapter and I can move on positively with life, to a better place than I was in before cancer."  Rosie

"I've created new good habits over the course, and have better emotional and physical health."  Sarah

"Since completing Life 2.0 I'm generally feeling very positive and much more in control of my life"  Libby

"Feeling calmer and more confident about future plans."  Shona

"Working with Jan to set priorities and break down goals into manageable steps has helped me move forward, and not just health wise but in all areas of my life. I feel like I’ve taken the reins back, I’m not so overwhelmed, and I’m heading in the right direction.

I had breast cancer and it changed life. I was surviving post treatment but struggling to feel like I had momentum to make my own life decisions. Instead life was engulfing me, and dictating that I just survived day to day. Step by step, day by day, choice by choice, I have felt invigorated to enjoy life again and Jan’s programme was definitely a missing piece that I was looking for."   Leonie

New online course starts July 2020!
Find out more...

"Life 2.0 has made me feel more positive about the future."   Emma