Course dates released for 2018 below!
Life 2.0 is a 6-week course that explores what the science says you can do to support your immune system, reduce your chance of recurrence and start to feel better after cancer treatment.
This is a group course for people who want to know how to start living life again after cancer. Group courses are great, because its much more fun to do things with others, and it helps to know you aren't the only one, and because you don't have to do this on your own.
We'll cover topics such as what a healthy diet looks like, keeping active, how to manage stress and anxiety plus a whole lot more. Info to get you equipped to start feeling better and move forward again.
But while info is great, the real transformation is in the action! So we'll be working out how to start implementing and applying it in your life. Without feeling overwhelmed and that you're doing it wrong. We'll work out what's right for you, based on where you are right now.
You can't control everything, but your actions do have an influence on your health and how you feel. And I know from experience that taking action allows you to start rediscovering trust and faith in your body again.
Imagine feeling full of energy and like you have some control over your life again?
And it'll be fun and motivating. Because you've had enough worry and stress to last a lifetime and I've got buckets of enthusiasm to share with you!
This is a group course for people who want to know how to start living life again after cancer. Group courses are great, because its much more fun to do things with others, and it helps to know you aren't the only one, and because you don't have to do this on your own.
We'll cover topics such as what a healthy diet looks like, keeping active, how to manage stress and anxiety plus a whole lot more. Info to get you equipped to start feeling better and move forward again.
But while info is great, the real transformation is in the action! So we'll be working out how to start implementing and applying it in your life. Without feeling overwhelmed and that you're doing it wrong. We'll work out what's right for you, based on where you are right now.
You can't control everything, but your actions do have an influence on your health and how you feel. And I know from experience that taking action allows you to start rediscovering trust and faith in your body again.
Imagine feeling full of energy and like you have some control over your life again?
And it'll be fun and motivating. Because you've had enough worry and stress to last a lifetime and I've got buckets of enthusiasm to share with you!
(Pssst... did you know I also offer Life 2.0 on a one-to-one basis? If groups aren't your thing, then find out about working with just me and you....)
Life 2.0 six-week course
2018 Course dates
March 2018Wednesdays from 7pm-9pm on the following dates: Session 1: Wed 7 March Session 2: Wed 14 March Session 3: Wed 28 March Session 4: Wed 11 April Session 5: Wed 2 May Session 6: Wed 16 May Location: The Mercy Centre, 104 The Drive, Epsom Cost: $390 |
July 2018Tuesdays from 7pm-9pm on the following dates: Session 1: Tues 24th July Session 2: Tues 31st July Session 3: Tues 14th Aug Session 4: Tues 28th Aug Session 5: Tues 11th Sept Session 6: Tues 25th Sept Location: The Mercy Centre, 104 The Drive, Epsom Cost: $390 |
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Register now to secure your spot! |
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