Free taster session - Managing Anxiety after cancer
Wednesday 1st July 7pm
Want to know more about the Managing Anxiety course? In order to introduce the course, I’m running a free session on anxiety on July 1st at 7pm via zoom. The aim of this will be to understand why we feel anxiety, why what we tend to do doesn’t work, and the types of things that can help us not feel overwhelmed by it.
Join this free 45min session to get a feel for how the course will run, what will be covered and so you can ask any questions.
Register here: https://us02web.zoom.us/meeting/register/tZIoceyurzIjE9fm9Zg-1se9HSTDOXmDxm6g
Wednesday 1st July 7pm
Want to know more about the Managing Anxiety course? In order to introduce the course, I’m running a free session on anxiety on July 1st at 7pm via zoom. The aim of this will be to understand why we feel anxiety, why what we tend to do doesn’t work, and the types of things that can help us not feel overwhelmed by it.
Join this free 45min session to get a feel for how the course will run, what will be covered and so you can ask any questions.
Register here: https://us02web.zoom.us/meeting/register/tZIoceyurzIjE9fm9Zg-1se9HSTDOXmDxm6g
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Life 2.0 Courses
Life 2.0 is a series of courses that show you how to start living life again after cancer. We'll look at what the science says you can do to support your immune system, reduce your chance of recurrence and start to feel better after cancer treatment.
We'll cover topics such as what a healthy diet looks like, keeping active, how to manage stress and anxiety, altered body image, sleep plus a whole lot more. Info you need to get you equipped to start feeling better and move forward again.
But while info is great, the real transformation is in the action! So we'll be working out how to start implementing and applying this information into your life. Without feeling overwhelmed and that you're doing it wrong. We'll work out what's right for you, based on where you are right now.
You can't control everything, but your actions do have an influence on your health and how you feel. And I know from experience that taking action allows you to start rediscovering trust and faith in your body again.
Imagine feeling full of energy and like you have some control over your life again?
And it'll be fun and motivating - because you've had enough worry and stress to last a lifetime and you don't have to do this on your own.
We'll cover topics such as what a healthy diet looks like, keeping active, how to manage stress and anxiety, altered body image, sleep plus a whole lot more. Info you need to get you equipped to start feeling better and move forward again.
But while info is great, the real transformation is in the action! So we'll be working out how to start implementing and applying this information into your life. Without feeling overwhelmed and that you're doing it wrong. We'll work out what's right for you, based on where you are right now.
You can't control everything, but your actions do have an influence on your health and how you feel. And I know from experience that taking action allows you to start rediscovering trust and faith in your body again.
Imagine feeling full of energy and like you have some control over your life again?
And it'll be fun and motivating - because you've had enough worry and stress to last a lifetime and you don't have to do this on your own.
Life 2.0 - Managing Anxiety after cancer
If you’ve had cancer, chances are you’ve felt pretty anxious about it at some point.
Whether that’s worries about recurrence, the effects of treatment, niggles or aches in your body, what other people might be thinking, your finances, the future….or you may not even know what you’re worried about. Just that you feel really tense and anxious more than you’d like to!
This is a group course that covers all of that and more! We'll be getting up close and personal to our anxiety.
Whether that’s worries about recurrence, the effects of treatment, niggles or aches in your body, what other people might be thinking, your finances, the future….or you may not even know what you’re worried about. Just that you feel really tense and anxious more than you’d like to!
This is a group course that covers all of that and more! We'll be getting up close and personal to our anxiety.
- Understanding anxiety - why we have it, understanding the brain and why all your intuitions about it are probably wrong!
- Why accepting anxiety is often the best plan, and how to do that!
- Useful actions to take when overwhelmed by anxiety, including looking deeply at those high anxiety times (like medical appointments, bumping into someone you haven't seen for ages, people seeing your new body!)
- Anxiety around changes to your body - including intimate relationships
- And how to make sense of this all of this so you can start living a great life after cancer.
For a while now people outside of Auckland have been asking me how they can take part in a Life 2.0 course - so I'm trying something new....... The first online Life 2.0 course kicks off this July!
Now you can join a Life 2.0 course from your own home - wherever you are!
Now you can join a Life 2.0 course from your own home - wherever you are!
Managing Anxiety - online course starts July 2020:
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Free taster session - Wednesday 1st July 7pm
Want to know more about the Managing Anxiety course? Join this free 45min session to get a feel for how the course will run, what will be covered and so you can ask any questions. Register here: https://us02web.zoom.us/meeting/register/tZIoceyurzIjE9fm9Zg-1se9HSTDOXmDxm6g |
